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Staying Healthy In A Stressful World
Dr. Peter Reznik, a staff member of the Schachter
Center for Complementary Medicine, has
created a training program on
CD, which
will allow you to identify the three major sources of stress,
and will enable you to
embark on a practice for transforming your stress into life-enhancing
experiences.
Choose from a menu of 14 short Mental
Imagery Exercises for addressing such stressors as:
 | Anger |
| Anxiety |
| Being hurt |
| Being overwhelmed |
| Decision making |
| Difficulties letting go of the workday |
| Disappointment |
| Fear of unwanted consequences |
| General anxiety about life |
| Guilt or regret about an error made during the day |
| Restless mind |
| Sadness |
| Time pressure |
| Worry |
Learn
and practice Dr. Reznik's Physical Stress Buster Series, designed for use
right at your work desk.
Use
the Mind-Body Progressive Relaxation to shift gears, replenish your
energy, and increase your vitality and clarity of mind.
 $18.00,
plus
N.Y. sales tax where applicable, plus shipping & handling
This compact disk is available at our store.
To order, please call: (845) 368-4700, ext. 145, or
e-mail: store@mbschachter.com
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